In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best things to do when taking an active rest day, ways to grow the shoulders and back without the traps getting too big, the best way to attract someone into fitness when they seemingly don’t care, and the “healthiest” choice for alcohol.
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In this episode Sal, Adam & Justin detail how to stretch to improve muscle development, injury prevention, and recovery.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode Sal, Adam & Justin cover how to train for size and how to train for strength.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode of Quah (Q&A), Sal, Adam, & Justin coach four Pump Heads on stomach vacuums, selecting the proper weight for your lifts, eating one meal a day, and more.
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In this episode Sal, Adam & Justin speak with Jenny Hutt, host of the Just Jenny show on Sirius XM about her weight loss journey and what she does to stay permanently on track.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode Sal, Adam & Justin cover six keys to bringing up body parts that just don't seem to be developing as fast as others.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressing using bodyweight training, the pros and cons of using a lifting belt, how much protein powder is ideal, and the pros & cons of stretching before and after workouts.
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In this episode, Sal, Adam & Justin interview Aaron Alexander.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode Sal, Adam & Justin provide solutions to those who are unable to do the most effective exercises.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about which is better, HIIT or traditional cardio, good pre-workout meals, how to recover more quickly from extremely high intensity squatting, and something that they preach but struggle to practice when it comes to fitness.
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In this episode Sal, Adam & Justin speak with nutrition expert Jason Phillips as to why diets fail.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode, Sal, Adam & Justin cover five myths that keep people from going to the gym.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether calories should be the same for training and non-training days, the pros and cons of wearing gloves when lifting, whether lifting low weight and high reps is as effective as high weight and low reps, and if mirrors an underrated piece of gym equipment.
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In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com!
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode Sal, Adam & Justin reveal eight exercises that should not be your first choice when higher value exercises are available.
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