In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about training certain body parts for strength while training other body parts with higher reps and lower weight in the same workout, the pros and cons of Weight Watchers, applying MAPS programs to children or teens, and how they met their partners.
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Hitting a training or diet plateau is frustrating. In this episode, Sal, Adam and Justin go into detail how to break through plateaus and how to avoid them altogether.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how lose fat from areas that don't seem to respond, what exactly defines an ideal rest day, non-negotiables for both romantic and platonic relationships, and how they practice spirituality.
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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best lifting cues to help clients (or self) use proper form, how to convince someone to build strength rather than prioritizing aesthetics, the changes experienced when becoming a dad and what Stay Authentic means to the Mind Pump team.
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In this episode, Sal, Adam and Justin reveal the three things you must do if you are a "hardgainer" and are having difficulty putting on muscle.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of a powerlifting type approach to training vs a bodybuilder type approach to training, the pros and cons of ab machines, when and how often you should do a deload week, and whether sore or painful hip flexors are a sign of a mobility lapse or of overuse.
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In this episode, Sal, Adam and Justin talk with Laurie King, blogger, nutrition coach and soon to be podcaster.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about eating late at night and weight gain, favorite lateral and rotational exercises, the importance of back extensions for developing a balanced core, and obesity as a disability.
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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about specializing in a specific type of training, the benefits and detriments of dropping weight each set, adding weight each set or using the same weight for all sets, how to "treat" kids with food, and steps for recovery after going too hard in a workout.
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In this episode, Sal, Adam and Justin discuss the debate among fitness experts regarding the importance of mobility and go over seven foundational movements that every human should be able to perform.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why people can leg press a much higher weight than they can barbell squat, whether poor food choices slow down the amount of muscle you build, how getting older affects progress in the gym, and whether there is any validity to “health at any size.”
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In this episode, Sal, Adam and Justin discuss how you can build an impressive body even if you don't have access to a gym, barbells or dumbbells.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best substitutes for deadlifts and squats for someone with severe lower back problems, using a landmine press rather than an overhead press when dealing with shoulder issues, uneven activation of muscle groups, and if it is necessary to be in good shape before becoming a trainer.
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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the importance of being in a parasympathetic state for maximal muscle building, whether the online training market is saturated, what causes the mental crash people get post competition, and the next Mind Pump Crew challenge .
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In this episode, Sal, Adam and Justin address the controversy they stirred up on a recent Quah about Beachbody and go into greater depth about what they feel is the good, bad and ugly with respect to their programs.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether foam rolling actually helps or is a short-term solution, training and nutrition for combat sports such as boxing and MMA, whether people who want to lead other people must first develop themselves as a leader or learn to be a team player, and how they would train their co-hosts.
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In this episode, Sal, Adam and Justin discuss the 21 Commandments of gym etiquette, what thou shall and shall not do to be a good gym citizen.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about activating muscles by flexing them before compound lifts, the difference in stimuli, physically and cognitively, between open chain and closed chain exercises, if it is normal for joints to hurt after lifting, and Peloton and other streaming at-home workouts.
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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to maintain single-digit body fat year-round without tanking metabolism and throwing hormones out of whack, exercises to include in a full-body workout with the landmine, the best way for a hard gainer to break plateaus and gain lean mass, and their lowest moments in the fitness industry.
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In this episode, Sal, Adam and Justin expose seven lies the fitness industry continues to tell women.
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether to add activity or decrease calories to preserve the most muscle when in a deficit, the benefits or hype surrounding essential amino acid supplements, how to combat the feeling of hypocrisy when enjoying food or drinks that aren’t normally in the routine, and how to add value to a potential client.
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Dr. Stefanie Cohen
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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how put maximum load on the muscles and minimum load on the joints when exercising, the difference between mobility and priming movements, the benefits of the Turkish Get-Up, and the next big health fad.
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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to measure intensity in order to increase it, how to spot a good trainer, the advantages and disadvantages of different macro ratios, and the importance of building an online business to go alongside in-person training.
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In this episode, Sal, Adam & Justin go into depth about protein, what it is, what it does, how to use it and the potential negatives of eating too much.
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