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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: 2017
Oct 25, 2017

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about programming barbell or kettlebell complexes into a MAPS program, missing the days of recording raw episodes in Doug’s living room, the five people who have helped mold them into the person they are today and if one can outsmart their body’s metabolism, structure, etc with enough effort to be successful at bodybuilding in spite of poor genetics.

  • Adam’s “Organifi” cookies (4:01)
  • Justin’s nut butter from Thrive Market (8:35)
  • Recap of the Train the Trainer event (9:06)
  • Weekend update (18:10)
  • Quah question #1 – Would you ever program kettle bell/barbell complexes to a MAPS program? (30:38)
  • Thrive Market love (38:45)
  • Quah question #2 – Do you guys feel you have lost your rough edges? Do you miss the days recording in Doug’s house? (42:00)
  • Quah question #3 – It is said you are the average of the 5 people you surround yourself with. Who are the 5 people who have helped mold you into the person you are today? (50:03)
    • You cannot pour from an empty cup
  • Quah question #4 – Do you believe some people no matter how hard they work, will not be successful at bodybuilding? Can you outsmart your body’s metabolism, structure, etc. with enough effort to be successful at bodybuilding in spite of poor genetics? (1:02:50)
    • Become the best version of yourself

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 23, 2017

In this episode, Sal and Adam talk with Josh Trent of Wellness Force Radio (www.wellnessforce.com) at the Spartan World Championships (@spartanrace) at Lake Tahoe.

Josh is an excellent interviewer and the conversation goes deep and gets quite personal as Josh probes Adam about his childhood. We guarantee that the discussion is not only engaging but will provide you with real and actionable value.

  • Adam “Big Bougie” Schafer (2:19)
  • Guys talk childhood and where they came from (4:16)
  • What is the greatest lesson your father taught you? (14:50)
  • Being a victim or victor coming from broken home (17:05)
  • Being a father figure in life or fitness setting (19:15)
  • Taking care of others motivates you or are you self-motivated? (20:46)
  • Keto is not for everyone (25:38)
  • Appetite suppression (38:00)
  • Adam’s transformation story (39:48)
  • Taylor Valenzuela story (46:18)
  • Did Adam’s transformation spark Mind Pump? (52:05)
  • Giving without wanting anything back (54:00)
    • o   Thrive Market (56:00)
  • Emotional intelligence, how do you fill the gap between knowing and doing? (1:00:05)
  • How do you define real wellness? (1:11:00)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 21, 2017

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the proper way to bulk up, how to read studies, cardio and longevity and the top five most functional lifts.

  • Silent mental health epidemic vs. physical health (2:31)
  • ·Ketones vs. Glucose (10:15)
  • ADHD prescriptions, the norm? (14:45)
  • Western medicine, what a bitch! (18:00)
  • Quah questions #1 – Proper way to bulk up? Do you recommend it to build muscle? (26:56)
    • Do a bulk right after you do a cut
    • Buckwheat pancake mix (Birch Benders and Arrowhead brands) from Thrive Market (36:00)
      • Mind Pump shopping run!
  • Quah question #2 – Can you give any insight how to read studies? (40:34)
    • Sample size
    • Is it double blind?
    • Placebo control
    • Peer reviewed
    • Look at control/consensus
  • Quah question #3 – You guys talk about cardio not being a great component of longevity and Ben Greenfield has shared how triathlon has significantly decreased his telomere length. With that being said, how are these 60 year olds crushing it? (50:54)
  • Quah question #4 – Top 5 most functional lifts (56:45)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 20, 2017

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to figure out what to do with your life, how to become faster and more explosive, how they choose books to to read and the affect of cannabis on muscle growth.

  • How Jackie sabotaged Mind Pump, not on purpose (3:18)
  • Everett, the official Mind Pump Chef (9:40)
  • The guys talk current programming and trigger sessions (13:20)
  • Quah question #1 – How did you guys figure out what you wanted to do? He is not happy with any of the jobs he has done. (26:58)
  • Quah question #2 – He plays collegiate rugby and wants to find out how to get faster and more explosive? (39:16)
  • Quah question #3 - How do you choose the books your read? (48:14)
  • Quah question #4 – What are the effects of muscle growth when cannabis is used right after the workout? (1:03:37)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 19, 2017

In this episode Sal, Adam & Justin speak with Chris Kresser, a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code and author of the new book Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love.

This conversation with Chris is not only highly informative but fascinating as well. Chris talks about Intestinal permeability, the Really Boring Diet that Doesn’t Taste Good, the potato hack, the chronic disease equation, the HPA Axis (hypothalamic–pituitary–adrenal axis), cortisol resistance, the difference between common & normal, the dirty windshield analogy, Functional Medicine, he disease worse than being eaten by a shark, the gut brain connection, the 3 Hit Paradigm, pig/hook worms, the hygiene hypothesis, sleep and weight gain, unplugging & Traveling, being a sprinter not marathoner, Digital Detoxes, the Rocking Chair test and more.

  • Everything in your body is outside your body (2:12)
  • How far along is western medicine in intestinal permeability? (5:40)
  • Modern diet and lifestyle affecting our gut (6:56)
  • Power of the reward system (11:20)
  • Genes load the gun and environment pulls the trigger (22:19)
  • What is functional medicine? (27:10)
  • Adrenal fatigue? Burning the candle at both ends (30:00)
  • Can you reverse food intolerances? Dirty windshield effect (42:50)
  • Does everyone have a gluten intolerance? (49:15)
  • Will functional medicine be practiced in the future? (57:00)
  • Physical health vs. Mental health (1:04:00)
  • People self-curing themselves (1:13:15)
  • What is the greatest threat to our health in the modern lifestyle? (1:24:45)
  • Chris’s athlete mindset, younger days… (1:30:13)
  • Mindfulness and being a sprinter more than a marathon runner (1:39:00)
  • Chris’ new book and final thoughts on health care system (1:49:55)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 18, 2017

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about active recovery days vs full rest days, why Oly lifting shoes are so popular, thoughts on sexual fitness and which reality TV show they would like to be on if they had to choose one.

  • Chunky or Smooth? (3:45)
  • Childhood memories affecting adulthood (5:45)
    • Being ungrateful
    • Infomercials
  • Sal’s Russian spa expedition (21:05)
  • Quah question #1 – What are your thoughts on active recovery days vs. full rest days? (30:47)
  • Thrive Market  (41:59)
  • Quah question #2 – Oly lifting shoes, why are they so popular? Is everyone lying about their ankle mobility? (45:46)
  • Quah question #3 – What are your thoughts on sexual fitness…such as through Jaiya Ma and Kim Anami? (56:44)
  • Quah question #4 – If you guys had the choice to be on a reality TV show, which one would you choose? (1:13:56)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 16, 2017

The Mind Pump Crew travels to Lake Tahoe to the Squaw Valley Spartan Races World Championships. There they interview and are interviewed on 12 different podcast episodes.

In this episode, Sal, Adam & Justin speak with Yemeni Mesa of KNOW Foods & Joe Di Stefano of Spartan Coaching.

KNOW Foods is taking on the junk food industry by producing healthier versions of popular desserts and snacks.

Spartan Coaching is taking a hardcore approach to OCR certifications to make them truly legitimate.

Two very interesting interviews in one episode!

Thanks to Joe DeSena and the Spartan Races for an amazing weekend!

Check out the video on Mind Pump TV on YouTube.

  • How did Yemeni get his name? (5:53)
  • What is KNOW foods? (6:40)
  • What makes their foods healthy? Growth in the company? (7:56)
  • What is the problem with gluten? Why their products stay away from it? (12:46)
  • Yemeni talks about his old bodybuilding days / Going keto (14:30)
  • Highly palatable foods and how they make their products (30:41)
  • Intuitive eating and fasting (35:08)
  • Who does he consider a competitor? (43:25)
    • Metabolic truth or metabolic disasters
  • Are they doing anything on the exercise side of the industry? (46:46)
  • Joe Di Stefano talks about Spartan coaching (47:33)
  • What is SGX compared to their coaching program? (52:30)
  • How did he gets connected with Joe De Sena (55:15)
  • How did they create the Spartan Race (1:00:56)
  • How many people do they have in their coaching program? How long does it take to get? (1:02:40)
  • What are the backgrounds of the top performers of these races? (1:05:23)
  • In the future does he see adding more obstacles to the races? (1:06:55)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 14, 2017

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about distinguishing self from other trainers, if shrugs are only for guys and what to replace them with, what constitutes too much exercise and their favorite pre-workout routines, foods & warmups.

  • Thrive Market  (0:55)
  • Adam Playboy subscriber? (7:10)
  • Government affecting porn industry? (15:00)
  • Snapchat decline? (17:53)
  • Quah question #1 – As a new personal trainer, how I can distinguish myself from other trainers? (20:28)
  • Quah question #2 - If shrugs are only for guys and what can they replace them with? (33:16)
  • Quah question #3 – How much is too much exercise? (40:00)
  • Quah question #4 - What are your pre-workout routines, warm-ups and food/drinks you choose? (49:40)

Related Links/Products Mentioned:

People Mentioned:

Check out Thrive Market! Thrive Market makes purchasing organic, non-GMO foods affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 13, 2017

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the optimal length of time and way to do a cut without losing muscle, the necessity of warming up the body with cardio before lifting, low calorie “healthy” foods like Halo Top and their effect on a person’s relationship with food and what they miss about personal training.

  • American Gladiator reborn? (5:04)
  • Podcast circuit (6:50)
  • Taylor/Drew get some love (14:15)
  • Justin and Drew capture Spartan race in different light (17:15)
  • Quah question #1 – Is there any optimal length of time and way to do a cut without losing muscle? (20:23)
  • Quah question #2 – Is it true you need to warm up your body with cardio before lifting weights? (27:35)
  • Quah question #3 – What do you think of low calorie “healthy” foods like Halo Top and their effect on a person’s relationship with food? (37:10)
  • Quah question #4 – Do you miss personal training? (47:23)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 12, 2017

In this episode, Sal, Adam & Justin riff on headlines chosen by Taylor and read by Doug.

  • Prancercise (3:52)
  • Maui/Onion flavored macadamia nuts at Thrive Market? Sal hopes so! (9:08)
  • Josh Trent the know it all (10:56)
  • Harvey Weinstein sexual misconduct reports (13:20)
  • Trump at it again… (26:10)
  • Breaking down new Star Wars trailer (34:22)
  • Costco launching new delivery service (45:20)
  • How will tech affect fitness (50:43)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 11, 2017

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best ways to lose a LOT of body fat, how to avoid the negative effects of endurance sports on metabolism, updates on the Nutrition Survival Guide and how entrepreneurship affects romantic relationships and how to find balance between the two.

  • Sal’s “bulletproof” gut (4:47)
  • Weekend update (13:13)
    •  “Soft parents”
  • Thrive Market price comparison (25:10)
  • Eliminating foods, blessing in disguise (31:35)
  • Adam “seeking in” his green juice (37:50)
  • Quah question #1 – What is the best course of action for someone who has a lot of body fat to lose? Cardio or no cardio? (43:11)
  • Quah question #2 – With all the talk of cardio ruining metabolism, how would an endurance athlete avoid this? (53:45)
  • Quah question #3 – When will the updated Nutrition Survival Guide be out? (1:03:28)
  • Quah question #4 – How does entrepreneurship affect your romantic relationship and how can you find the balance between the two? (1:09:41)

Related Links/Products Mentioned:

 

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO foods affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 9, 2017

In this episode Sal, Adam & Justin swing my Robb Wolf's office on the way home from the Spartan World Championships and cover a variety of topics including the What the Health documentary, eating keto, his book Wired to Eat as well as other fascinating topics.

  • Babysitting sick dogs (2:17)
  • Robb entering clickbait world (4:33)
  • HPA dysregulation/Cock blocking thyroid regulation (9:50)
  • Order of operations to help people’s dysfunctions (20:33)
  • How does he see his children’s future (28:55)
  • The best approach to feed your children (39:15)
  • Self-awareness and becoming a better man (44:25)
  • Ketogenic diet and autoimmune issues (55:45)
  • Protein fasting (1:11:08)
  • Food quantity or food quality (1:14:05)
  • Gluten intolerances non-existent in different countries? (1:17:30)
  • Rob’s take on Sal’s past tummy issues (1:23:48)
  • Rob’s take on What the Health (1:28:45)

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 7, 2017

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about different ways to train the CNS and how it affects overall health and gains, what to say to clients when they haven’t followed their workout and nutrition plan for a week, what to do on those nights when you just can’t sleep and if they believe in aliens.

  • Thrive Market  (0:56)
  •  The mind of a psychopath and what makes us want to follow them? / Government's control over us (6:24)
  • Quah question #1 – Different ways to train the CNS (central nervous system) and how it affects your overall gains? (31:10)
  • Quah question #2 – What do you say to clients when they haven’t followed their training or nutrition plan for a week? Do you tell them off or take it as a challenge? (44:38)
  • Quah question #3 – What do you do on those nights when you just can’t sleep? How does this affect your training the following day? (56:22)
  • Quah question #4 – Do you believe in aliens? (1:04:46)

Related Links/Products Mentioned

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 6, 2017

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about pyramid sets vs straight sets, which is better for strength, if weighted cardio send a different signal to the body than classic cardio, the most overrated and underrated foods and their views and thoughts on Western medical practices including surgeries.

  • Sex talk with Mind Pump (3:15)
  • Quah question #1 – Pyramid sets vs. straight sets, which are better for strength? (25:41)
  • Quah question #2 – Does weighted cardio send a different signal to the body than classic cardio? (41:15)
  • Quah question #3 – Most overrated and underrated foods? (50:44)
  • Quah question #4 – What are your thoughts on Western medical practices including surgeries? (1:03:49)

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 5, 2017

In this episode Sal, Adam and Justin speak with Dr. Andy Galpin, a tenured Professor in the Center for Sport Performance at CSU Fullerton and author of Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness.

This is a fun and informative episode. Andy is a long-time contributor to the Barbell Shrugged podcast and has his own podcast The Body of Knowledge, which you can find on iTunes and other popular podcast platforms.

To learn more about Andy go to: http://www.andygalpin.com/ or find him on Instagram @drandygalpin

  • Getting noticed in public (2:05)
  • Joe Rogan Experience (7:10)
  • What motivates him? How does he survive financially? (12:40)
  • What influenced him? (18:23)
  • Unplugged talk (23:42)
  • The Untouchables (43:14)
  • What is getting him excited now? (51:10)
  • History of bodybuilding (57:00)
  • Fiber splitting (1:27:55)
  • How does he give advice? (1:34:41)
    • Chef, cook or baker
  • What excites him coming up? (1:42:50)
  • What hacks does he utilize? (1:44:00)

Related Links/Products Mentioned

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 4, 2017

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Adam committing to TRT, motivating self to eat and train properly during times of stress, fixing big box gyms and their current workout routines and goals.

  • Mind Pump replacements? (4:26)
  • Spartan Up! (7:48)
  • Mind Pump goes through memory lane (17:17)
  • Thrive Market brand (25:28)
  • Quah question #1 – For Adam, how did you finally decide to commit to TRT (Testosterone replacement therapy)? (29:26)
  • Quah question #2 – How do you motivate yourself to eat and train properly when going through tough times? (44:48)
  • Quah question #3 – Now that you tackled the school system, how would you fix big box gyms? (56:00)
  • Quah question #4 – What are your current fitness goals and routines? (1:07:15)

Related Links/Products Mentioned

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Oct 2, 2017

In this episode, Sal, Adam & Justin have a fun-filled, slightly random and informative conversation about who they would choose as their top 5 as part of their business dream team, Sal's diet that is so gimmicky it would sell and the history of supplements.

  • LA business day trip (1:35)
    • Univision
    • Vinnie Tortorich
    • Human Garage
  • Doctor Obvious and Doctor Integrity (13:56)
    • Body part split vs. full body workouts
    • IIFYM
    • Protein intake
  •  The Sal Diet (22:41)
  • Who is your starting five? (30:04)
  • History of muscle building supplements (46:00)

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 30, 2017

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how one knows if they have a damaged metabolism, their opinions on DHT Blockers like Finasteride, advice for someone who found out their significant other has taken steroids and will probably take them again and as health and fitness promoters would they consider a vegetarian lifestyle in the future?

  • Adam cannabis tincture experience (4:27)
  • Thrive Market discount explanation / Guys talk about their recent orders (19:07)
    • Sal’s pizza night
    • Justin’s bacon bars
  • Sal’s nighttime drink of choice (24:40)
  • Quah question #1 – How does one know if they have a damaged metabolism? (28:56)
  • Quah question #2 – Your opinion on DHT blockers like Finasteride? (40:47)
  • Quah question #3 – Thoughts on steroids? They know their partner has taken them and probably will again. (51:12)
  • ·Quah question #4 – What are your thoughts on cattle hurting the environment? As a fitness promoter, would you consider a vegetarian diet in the future? (1:06:24)     
    • Thrive Market – Farmer’s Market (1:14:35)

Related Links/Products Mentioned

People Mentioned:

  • none mentioned

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 29, 2017

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about freaking out about aging, advice they would tell their pre-pubescent selves about fitness, how they would train the public school system in health and an area of weakness  faced when building the Mind Pump brand.

  • Mind Pump hate mail/Podcast hacks (2:48)
  • Daddy Sal is sick (13:58)
  • Culture of gaming/Virtual reality (16:10)
  • Quah question #1 – Do you guys ever freak out about aging? (23:27)
  • Quah question #2 – If you can go back in time, what would be the one piece of advice you would tell your pre-pubescent self? (37:52)
  • Quah question #3 – How you train the public school system in health? (50:20)
  • Quah question #4 – What was an area of weakness you faced when building your brand? How did you overcome it? Would you consider it a strength now? (1:01:29)

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 28, 2017

Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, fellow podcaster (Fitness Confidential with Vinnie Tortorich) and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.

In this episode Sal, Adam & Justin speak to Vinnie as he shares his fascinating story of how he got into the business of training celebrities as well as the state of the fitness industry and Vinnie's upcoming projects.

  • How to become THE Hollywood Fitness Trainer… (1:37)
  • At what point did he want to call out the bullshit in the industry? (13:50)
  • Vinnie/Mind Pump troll fitness/product expo’s (30:15)
  • Documentaries – The authority on fitness/health? (32:19)
  • Bro Science, bro (44:45)
    • Protein intake
    • Programming
    • Crossfit
  • Instant gratification (53:57)
  • Googled, how to become famous online? (56:29)
  • What is in his future? (1:08:30)

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 27, 2017

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about appropriate exercises for beginners and the elderly, Mark Sisson's belief that everyone should always get away with eating the least amount of calories, stevia compared to other artificial sweeteners and  the best anabolic foods.

  • Burn barrel and CrossFit? (3:34)
  • Sal’s son, something to hide? / Child’s innocence (8:29)
  • Adam’s cousin gets married (16:32)
  • Mind Pump Facebook page plug (25:21)
  • Quah question #1 – Most appropriate exercises to prescribe to a novice or older age group in a gym/fitness program, to give effective weight loss but also strength and mobility whilst retaining adherence to a healthy lifestyle? (26:32)
  • Quah question #2 – Mark Sisson believes that everyone should get away with eating the least amount of calories, what is your take on this? (37:57)
  • Quah question #3 - Thoughts on stevia compared to other artificial sweeteners? Would you put in the same category with well-known negative side effects related to microbiome, appetite effects, etc…or is it relatively harmless? (47:42)
  • Quah question #4 – What are the best anabolic foods? (58:13)
    • Dietary cholesterol
    • Sodium
    • Saturated fat
  • Thrive Market deals the guys are loving (1:03:47)

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 25, 2017

Melissa Wolf never intended to compete but after listening to Mind Pump she decided to give it a go. Coached by Adam, she prepared for her first show using MAPS Aesthetic.

Mind you, Melissa is petite, and leading up to her show she ate no less than 1600 calories a day and at times over 2,000. She also did very little cardio.

She went on to win her class and brought home 3 trophies.

In this episode Sal, Adam & Justin discuss her training, diet, prep as well as her effortless transition to normalcy after the event was over. (No binging).

Whether you want to compete or just get your body in tip-top shape this episode is loaded with actionable advice.

Go check out Melissa's Instagram @meliwolff, there is a major discount offered there for 48 hours after this episode airs.

  • What got her interested in the sport? (2:21)
  • What finally changed her mind to compete? (5:07)
  • How did Melissa and Adam meet? (6:23)
  • What is she doing these days and what is her background? (10:04)
  • They break down her calorie intake (12:30)
    • Figure out her metabolism first before scheduling show
  • What was her training like before MAPS Aesthetic? What changes did she see? (17:25)
  • How were those final couple weeks leading up to the show? (20:15)
  • What did she learn about her body going through this process? (23:18)
  • When was cardio introduced into her routine? (24:40)
    • Lifestyle change
  • What did she and Adam debate over? She talks about a debate she had in a class (30:36)
    • Carb-cycling
  • What was the hardest part of the whole process for her? (41:17)
    • Nutritional hacks?
    • BCAA’s
  • Another show in her future… (47:38)

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 23, 2017

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite strategies for dealing with being “overwhelmed” both physically and in business life, the effect of digestive enzymes on protein absorption and muscle gain, if resistance training is sufficient for maintaining cardiovascular health or if some sort of aerobic exercise should exist week to week and advice for a VERY busy college student who can’t find to workout and eat healthy.

  • The Real Rocky (3:15)
  • Science talk with Sal Di Stefano (9:00)
  • The characters of The Alameda (12:15)
  • Fashion hour with Mind Pump (18:40)
  • Quah question #1 – What are your favorite strategies in dealing with being overwhelmed to both physically and in business life? (22:56)
  • www.kimerakoffee.com Discount Code "mindpump"
  • www.bengreenfieldfitness.com/naturebite Discount Code "mindpump"
  • Quah question #2 – What’s the effect of digestive enzymes on protein absorption and gains? (34:20)
  • Quah question #3 - Do you guys believe resistance training is sufficient for maintaining cardiovascular health or that some sort of aerobic exercise should exist week to week? If so, would you incorporate aerobic exercise into a MAPS program? (43:35)
  • www.brain.fm.com/mindpump , www.audibletrial.com/mindpump , www.getnatureblend.com/mindpump  
  • Quah question #4 – What advice would you give a VERY busy college student who can’t find time to work out and eat healthy? (52:35)

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 22, 2017

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their most breath-taking experience, why phones are not allowed on workout floors, what they pack for school lunches for their kids (Sal & Justin) and what they believe that others may find insane.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Sep 21, 2017

In this episode, Sal, Adam & Justin discuss unilateral training and how to use it to become stronger in your more traditional bi-lateral lifts.

Included as a bonus with this episode is a FREE Unilateral Training Workout Mod. You can get it at www.mindpumpmedia.com/p/free

  • Mind Pump Roller Skate Challenge!! (2:00)
    • Guys talk extreme sports
  • Mind Pump hairstyles (16:58)
    • Free MOD!

Related Links/Products Mentioned

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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