1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47)
• Being socially aware and saying less. (9:17)
• Sal recommends the Golden Era of Bodybuilding on YouTube. (16:46)
• Why Justin is a little disappointed with the Star Wars franchise as of late. (21:45)
• How the crypto/NFT craze resembles the dot-com bubble. (22:51)
• The guy’s favorite Vuori summer styles. (27:18)
• PT-141 makes you horny. (30:58)
• How Public Goods is comparable in price or cheaper, refills that save you money directly to your door! (33:38)
• Ranking the countries that pollute the ocean with the most plastics. (35:07)
• What culture has the best bodybuilding food? (41:23)
• #ListenerLive question #1 - How important is a deloading phase in a fitness program? (43:23)
• #ListenerLive question #2 - What is a reasonable timetable for muscle building or body fat percentage change? (57:06)
• #ListenerLive question #3 - What is your nutrition advice for a client who is trying to lose weight, following my meal plan, but not seeing results? (1:05:05)
• #ListenerLive question #4 - Is it possible to continue to build muscle in the lower body with light weights? (1:18:40)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
• Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Golden Era Of Bodybuilding - Documentary - YouTube
• Albert Beckles
• Obi-Wan Kenobi | Disney+ Originals
• Dot-com bubble - Wikipedia
• MP Hormones
• PT-141 | Review of Benefits, Dosage, Side Effects, and More
• Ranking the Countries that Pollute the Oceans With the Most Plastics
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Effects of periodic and continued resistance training on muscle CSA and strength in previously untrained men
• Prime Bundle | MAPS Fitness Products
• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
• Mind Pump #1245: Why Meal Plans Suck
• Mind Pump #1847: Five Reasons Your Fat Loss Has Stalled
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• MAPS Suspension Training
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Bear Grylls (@beargrylls)  Instagram
• Dexter “The Blade” Jackson (@mrolympia08)  Instagram
• Eugene Teo (@coacheugeneteo)  Instagram
• Rad Dad (@raddad)  Instagram