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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 2, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47)
  • Being socially aware and saying less. (9:17)
  • Sal recommends the Golden Era of Bodybuilding on YouTube. (16:46)
  • Why Justin is a little disappointed with the Star Wars franchise as of late. (21:45)
  • How the crypto/NFT craze resembles the dot-com bubble. (22:51)
  • The guy’s favorite Vuori summer styles. (27:18)
  • PT-141 makes you horny. (30:58)
  • How Public Goods is comparable in price or cheaper, refills that save you money directly to your door! (33:38)
  • Ranking the countries that pollute the ocean with the most plastics. (35:07)
  • What culture has the best bodybuilding food? (41:23)
  • #ListenerLive question #1 - How important is a deloading phase in a fitness program? (43:23)
  • #ListenerLive question #2 - What is a reasonable timetable for muscle building or body fat percentage change? (57:06)
  • #ListenerLive question #3 - What is your nutrition advice for a client who is trying to lose weight, following my meal plan, but not seeing results? (1:05:05)
  • #ListenerLive question #4 - Is it possible to continue to build muscle in the lower body with light weights? (1:18:40)

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