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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 27, 2022

In this episode Sal, Adam & Justin how to build stamina and endurance and not lose muscle or slow the metabolism.

  • Cardio CAN be an effective way to work out if you do it RIGHT. You do it WRONG you end up slowing your metabolism and losing muscle. (3:06)
  • Six Ways How to Do Cardio & Not Lose Muscle. (4:08)
  • #1 - Building muscle & strength should be the foundation. (6:44)
  • #2 - Conditioning vs. Endurance (Focus on performance). (12:03)
  • #3 - HIIT Cardio. (18:54)
  • #4 - Be active daily (Pick something that you enjoy). (26:51)
  • #5 - Don’t undereat (Eat enough protein). (31:37)
  • #6 - Functional exercises. (36:18)
  • Bonus: Improve your mobility and stability. (42:35)
  • Introducing MAPS Cardio! (43:54)

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