1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44)
• Optimism and its connection to a longer lifespan. (13:36)
• The power of belief. (17:10)
• Organifi continues to EXPLODE! (24:40)
• When conversations with your kids get uncomfortable. (26:04)
• The secret to satisfaction is NOT having more but wanting LESS. (34:43)
• Scientific conspiracies that turned out to be TRUE! (36:31)
• Sal clears the air on Zbiotics. (45:34)
• #ListenerLive question #1 - Any advice on how to possibly program lifting sessions for high school athletes to get the most out of their off-season training program? (50:01)
• #ListenerLive question #2 - Is it possible to run a full-body routine if you are short on time? (1:05:59)
• #ListenerLive question #3 - What are your thoughts on incorporating cleans rather than shrugs into your programming? (1:14:35)
• #ListenerLive question #4 - For low-bar squatting, how do I up the weight and how do I relieve the wrist pain I am experiencing? (1:23:33)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
• June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
• Optimism, lifestyle, and longevity in a racially diverse cohort of women
• Mind Pump #1030: Dr. Roy Vongtama
• John of God: The Crimes of a Spiritual Healer - Netflix
• Mind Pump #1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
• Common Knee Surgery May Help No More Than A Fake Operation
• Morning Brew
• Rich Roll Podcast #683 – Arthur Brooks
• 8 Scientific Conspiracies That Turned Out To Be True - IFLScience
• Chaos: Charles Manson, the CIA, and the Secret History of the Sixties – Book by Tom O’Neill
• Pesticide atrazine can turn male frogs into females | Berkeley News
• Logan Paul Roasts Mayweather & Toasts KSI
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
• MAPS Fitness Performance
• Mind Pump #1330: Unconventional Training For Fat Loss And Muscle Gain
• MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Stop Working Out And Start Practicing – Mind Pump Blog
• MAPS Prime Webinar
• MAPS Prime Pro Webinar
• Mind Pump #1452: Your 10 Minute Workout For The Holiday Season
• MAPS Powerlift
• MAPS Strong
• GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV
• How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV
• MAPS Symmetry
• Prime Bundle
• UNLOCK Tight Hips With This Hip Flexor Stretch! - Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jordan Shallow D.C (@the_muscle_doc)  Instagram
• Ben Pollack, Ph.D. (@phdeadlift)  Instagram
• Roy Vongtama MD (@royvongtamamd)  Instagram
• Kelly LeVeque (@bewellbykelly)  Instagram
• Arthur Brooks (@arthurcbrooks)  Instagram
• Rich Roll (@richroll)  Instagram
• Logan Paul (@loganpaul)  Instagram
• Joe DeFranco (@defrancosgym)  Instagram