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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 13, 2022

In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise.

  • When it comes to fat loss and health, NOTHING beats resistance training! (2:22)
  • 10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health.
  • #1 – Speeds up metabolism. (9:25)
  • #2 – This allows you to target, sculpt and strengthen specific body parts. (16:24)
  • #3 - Hormone effects. (20:21)
  • #4 – You don’t need to do it often. (26:39)
  • #5 - Results stick around longer. (32:15)
  • #6 - Results come back faster. (35:09)
  • #7 - Builds bones. (39:53)
  • #8 - Extremely moldable. (42:37)
  • #9 - Best for the brain. (45:23)
  • #10 - Best anti-cancer effects. (49:19)

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