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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 6, 2022

In this episode Sal, Adam & Justin cover five steps to take to determine the ideal number of calories to consume each day.

  • One of the MOST important steps when it comes to fat loss and muscle gain, is figuring out how many calories your body needs every single day to maintain. (2:24)
  • Understanding your metabolism, tracking, and the extreme variance of macro calculators. (4:00)
  • Beware of inaccurate food labeling. (9:00)
  • Five Steps to Determine Your ideal Caloric Intake.
  • #1 - Track calories & macros for two weeks. (12:19)
  • #2 - Track body weight & measure. (18:42)
  • #3 - Adjust calories according to your goal. (23:41)
  • #4 - Don’t radically change activity. (30:39)
  • #5 - Hone it in. (34:47)
  • Ways to eat to achieve a healthy balance that doesn’t involve calorie counting or macro tracking. (40:49)
  • #1 – Avoid heavily processed foods. (43:04)
  • #2 – Aim for a high-protein diet. (48:04)
  • #3 – Drink ½ to 1 gallon of water a day. (50:04)
  • #4 - Don’t eat while distracted. (52:03)
  • #5 – Don't drink fluids while you eat. (53:05)
  • #6 – Eat mindfully. (56:35)

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