In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: For most of you training your body parts 3 days a week is ideal for strength, muscle gains, and technique. (2:35)
- ‘Italian time’ is a real thing. (19:44)
- Shattered glass and sore backs. (26:42)
- Why do modern homes burn faster? (34:52)
- Defining a tiny house and the pros/cons of being a minimalist. (36:37)
- The HUGE impact the temperature of your room has on your sleep. (43:46)
- Should we stop breeding pugs and bulldogs? (48:31)
- Seeing wild animals in person will CHANGE your perception. (50:51)
- #ListenerLive question #1 - Is having too many variations in my workouts hurting my gains? (53:38)
- #ListenerLive question #2 - How can I confidently bulk without ruining my progress? (1:09:41)
- #ListenerLive question #3 - Will it affect the programming if I don’t do the exercises in the order they are written? (1:19:30)
- #ListenerLive question #4 - Is it ok to give training advice to people just from my background and experience? (1:26:39)
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