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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 3, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein is too much protein, whether gaining strength boosts the metabolism, their favorite “old school” bodybuilding wisdom when it comes to training and nutrition, and the importance of novelty when performing mobility movements.

  • Mind Pump Fit Tip: Body type-based diets and workout programs are largely fake news. (2:35)
  • What a great example of genetics. (6:27)
  • Old man strength is a real thing! (20:22)
  • Vuori, getting men to dress their age. (22:53)
  • Microplastics may be linked to inflammatory bowel disease, a study finds. (29:59)
  • Saving the environment and money with Public Goods. (33:57)
  • Experimenting with peptides to boost sex drive. (37:52)
  • The growing trend of sniffing trenabol. (42:07)
  • Nanotechnology is fascinating! (50:04)
  • Women have CRAZY genetics too! (51:10)
  • #Quah question #1 - How much protein is too much protein? (53:27)
  • #Quah question #2 - Does gaining strength boost your metabolism, or does that happen only when gaining mass? (1:01:33)
  • #Quah question #3 - What are your favorite pieces of “old school” bodybuilding wisdom when it comes to training and nutrition? (1:06:45)
  • #Quah question #4 - You guys talk about novelty when it comes to exercise. Does that apply to mobility movements as well? (1:12:57)

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