In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Whether your goal is to cut or bulk, you should train to BUILD MUSCLE. (3:23)
- The value of having levity in a situation. (14:52)
- What is the best temperature for sleep? (22:05)
- The oldest person in the world passed away at 119! (26:07)
- Framing the average workweek. (34:54)
- Mind Pump Recommends, White Hot: The Rise and Fall of Abercombie & Fitch on Netflix. (40:19)
- Why the guys think a ‘disinformation governance board’ is a terrible idea, inconsistency from the left and the right, and why voting should be hard. (48:51)
- Why Justin is a BIG whey protein guy now. (59:01)
- #ListenerLive question #1 - Do you feel anabolic cardio or explosive exercises produce a muscle-building signal similar to or less than weight training? (1:04:54)
- #ListenerLive question #2 - Is it detrimental to make a drastic drop in calories below maintenance in order to maintain long-term weight loss? (1:18:53)
- #ListenerLive question #3 - Is it better to add weight to the bar or make it feel heavy by slowing down the reps and focusing on the squeeze of the muscle? (1:33:56)
- #ListenerLive question #4 - Where do carbs fit into your diet? (1:41:45)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Kane Tanaka, world’s oldest person, dies at 119
- Just Getting Started (2017) - IMDb
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Return-to-Office Is Driving Gen Z to Quit, Per ADP Research Institute
- White Hot: The Rise & Fall of Abercrombie ... - netflix.com
- Biden admin creates 'disinformation governance board'
- Twitter Addresses Concerns That Some Accounts Lost Followers After Musk Buy
- All-In Podcast E77: Tech work culture, crypto regulation, stablecoins, $NFLX & more w/ Coinbase CEO Brian Armstrong
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
- MAPS Fitness Performance
- Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE
- RGB Bundle | MAPS Fitness Products
- MAPS Aesthetic
- Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
- Why Your Tempo Matters When You Workout! – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned