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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 29, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often one should see a chiropractor, the benefits of using calorie cycling, what their workouts will look like at age 45, and if taking painkillers before or after lifting inhibits muscle growth.

  • Mind Pump Fit Tip: One of the easiest and best ways to know that you are doing the right kind of training, eating the best diet, and living the best lifestyle is if you are getting STRONGER. (3:43)
  • How conversations with friends have changed since becoming fathers. (8:28)
  • Awkward moments with your children. (11:57)
  • Sal recaps his recent business trip to LA. (17:22)
  • The guys discuss how our media covers high-profile trials. (26:13)
  • Elon wins! (30:00)
  • The guys provide a follow-up on their minerals & metals test from equi.life. (44:51)
  • Why being deficient in vitamin D is not good. (49:25)
  • The issue Mind Pump has with people taking things out of context on social media. (51:55)
  • Organifi crushes in the flavor department! (58:35)
  • #Quah question #1 - How often should you see a chiropractor? (1:00:20)
  • #Quah question #2 - Other than reducing the risks of metabolic adaptation, what are the positives of using calorie cycling over the same caloric intake? (1:09:57)
  • #Quah question #3 - What would your routine go-to workouts look like at age 45? (1:16:29)
  • #Quah question #4 - Can taking painkillers before or after lifting inhibit muscle growth? (1:26:00)

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