1802: Seven Surprising Benefits of Exercise

In this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked.

• Seven Surprising Benefits of Exercise. (1:46)
• #1 – Decreases cognitive decline. (2:12)
• #2 – Improves your relationship with pain. (12:40)
• #3 – Makes you happier. (21:22)
• #4 – Slows down your biological clock. (28:53)
• #5 – Helps you recover from major illnesses. (33:37)
• #6 – Improves your sex life. (36:43)
• #7 – Teaches you acceptance. (44:43)

Related Links/Products Mentioned

• April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• The Resistance Training Revolution – Book by Sal Di Stefano
• Strength training can help protect the brain from degeneration
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• Physical Exercise Increased Brain-Derived Neurotrophic Factor in Elderly Population with Depression
• Common Knee Surgery May Help No More Than A Fake Operation
• The “No Pain, No Gain” Fallacy – Mind Pump Blog
• Sore muscles…what does it mean? - Mind Pump Blog
• Physical activity and exercise for chronic pain in adults: an overview of Cochrane Reviews
• In Long Run, Antidepressants Don't Improve Quality of Life: Study
• Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
• Elon Musk: A future worth getting excited about | TED Talk
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• Does Exercise Affect Telomere Length? A Systematic Review and Meta-Analysis of Randomized Controlled Trials
• Proper exercise can reverse damage from heart aging
• How Exercise Can Improve Your Sex Life – Sex
• Does Working Out Increase Your Sex Drive?
• Mind Pump #1540: How To Boost Your Sex Drive
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks)  Instagram
• Elon Musk (@elonmusk)  Twitter
• Tom Bilyeu (@tombilyeu)  Instagram