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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 8, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises that build a thicker neck, the advantages to sometimes going to failure, the best way to keep the butt from shooting up on the deadlift, and building muscles on a keto diet.

  • Mind Pump Fit Tip: The MOST important factor when it comes to your exercises is form and technique. Without it, your workouts are FAR less effective and WAY MORE dangerous. (2:38)
  • Orangetheory’s new clever marketing experiment. (9:01)
  • Where does Mind Pump stand on plastic surgery? (13:20)
  • Justin’s “cursed” art piece. (19:56)
  • Elon Musk is a gangster! (24:10)
  • Adam recommends Undercover Billionaire on Discovery+. (31:05)
  • A bold idea to stall the climate crisis by building better trees. (42:07)
  • New flavor alert from Magic Spoon! (48:40)
  • The guys on Logan Paul’s debut at WWE’s WrestleMania. (50:43)
  • How Sal has been using Organifi’s red and green juice while cutting calories. (57:00)
  • #Quah question #1 - What are some exercises that can build a thicker neck? (1:00:46)
  • #Quah question #2 - Are there advantages to sometimes going to failure? (1:07:44)
  • #Quah question #3 - What’s the best way to keep your butt from shooting up on deadlifts? (1:12:38)
  • #Quah question #4 - Thoughts on bodybuilding and building muscle on a keto diet? (1:16:50)

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