In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether powerbuilding is just powerlifting with the side effect of gaining mass and size, if an athlete can train like a bodybuilder and excel in their sport, whether someone in their late 20s should do TRT if their test levels are under 450, and the pros and cons of doing NoFap.
- Mind Pump Fit Tip: Here is a simple easy way to lose body fat, eat your carbs! (3:14)
- Mind Pump on the controversy surrounding transgender swimmer Lia Thomas. (12:19)
- When strongmen compete in boxing. (22:28)
- The Hope Study on resilience and the power of hope. (29:53)
- Yet another reason why Zbiotics is superior in helping your gut break down acetaldehyde. (36:47)
- The new frontier for advertising in our dreams. (40:09)
- Eat Paleo Valley and avoid gas station beef sticks. (46:35)
- #Quah question #1 - Is powerbuilding just powerlifting with the side effect being that of gaining mass and size? (50:28)
- #Quah question #2 - Can an athlete train like a bodybuilder and excel in their sport? (57:29)
- #Quah question #3 - Should someone in their late 20s do TRT if their test levels are under 450? (1:03:40)
- #Quah question #4 - What are the scientific pros and cons of doing NoFap? (1:07:27)
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