In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no cable machines, the creatine loading phase, maintaining strength during a cut, and carb blocker supplements.
- Mind Pump Fit Tip: Fasting is grossly overrated! Don’t fall for the lies. (4:41)
- Fitbit in some hot water. (13:11)
- NCI, the highest level of professionalism. (16:04)
- Caffeine powders are dangerous. (27:08)
- The health benefits of bloodletting. (34:00)
- The advantages of taking alpha-lipoic acid with meals from LivON Labs. (42:16)
- Sal’s latest peptide stack from MP Hormones (48:25)
- #Quah question #1 - What is the best hamstring exercise to do in a garage gym that has no cable machines? (54:48)
- #Quah question #2 - What do you think about the creatine loading phase? (58:08)
- #Quah question #3 - What are your thoughts on maintaining strength during a cut? (1:00:52)
- #Quah question #4 - What is your opinion on pills or tablets called carb blockers? (1:08:11)
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