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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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1767: Dumbbells Vs. Barbells 0
Mar 10, 2022

In this episode Sal, Adam & Justin compare the advantages and disadvantages of dumbbells vs. barbells when used with eight different goals in mind. 

  • Comparing the advantages and disadvantages of dumbbells versus barbells, and when appropriate to use with 8 different goals in mind. (2:35)
  • #1 - Range of motion. (4:36)
  • #2 – Overall maximal strength. (8:50)
  • #3 – Central Nervous System (CNS). (11:15)
  • #4 – Aesthetics. (13:01)
  • #5 – Athletics. (16:00)
  • #6 – Muscle imbalances. (19:53)
  • #7 – Explosive power. (24:07)
  • #8 – Upper/lower body. (28:55)
  • Bonus: If you had to pick one to use forever, which would you choose? (32:11)

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