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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 5, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Sometimes the best way to get stronger is to NOT add weight to the bar. (4:26)
  • When an old lady saves the day. (17:36)
  • The impact of loneliness on your health. (22:00)
  • What’s a liger? (31:24)
  • The NFL gets behind cannabis research. (37:10)
  • Hormone replacement therapy (HRT) will be the next industry to be destigmatized. (43:39)
  • The connection between gum inflammation and autoimmune disease. (48:09)
  • Get yourself a good mattress and a ChiliPAD for excellent sleep. (51:47)
  • Competitive pillow fighting is a real thing! (53:54)
  • #ListenerLive question #1 - Is electronic muscle stimulation (EMS) safe and effective? (57:54)
  • #ListenerLive question #2 - Is it possible to maintain my strength gains and stamina for obstacle course racing (OCR) if I decrease my level of cardio? (1:13:03)
  • #ListenerLive question #3 - Is there any truth to the statement that once you turn 30 your sleep will change? (1:30:09)
  • #ListenerLive question #4 - What are the causes and some remedies for workout nausea? (1:44:11)

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