In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Sometimes the best way to get stronger is to NOT add weight to the bar. (4:26)
- When an old lady saves the day. (17:36)
- The impact of loneliness on your health. (22:00)
- What’s a liger? (31:24)
- The NFL gets behind cannabis research. (37:10)
- Hormone replacement therapy (HRT) will be the next industry to be destigmatized. (43:39)
- The connection between gum inflammation and autoimmune disease. (48:09)
- Get yourself a good mattress and a ChiliPAD for excellent sleep. (51:47)
- Competitive pillow fighting is a real thing! (53:54)
- #ListenerLive question #1 - Is electronic muscle stimulation (EMS) safe and effective? (57:54)
- #ListenerLive question #2 - Is it possible to maintain my strength gains and stamina for obstacle course racing (OCR) if I decrease my level of cardio? (1:13:03)
- #ListenerLive question #3 - Is there any truth to the statement that once you turn 30 your sleep will change? (1:30:09)
- #ListenerLive question #4 - What are the causes and some remedies for workout nausea? (1:44:11)
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