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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 29, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to switch up exercises for max gains, if unilateral movements are more beneficial than bilateral movement, whether vitamin supplementation is necessary if you eat a balanced diet, and good qualities (or red flags) to look for in a nutritionist.

  • Mind Pump Fit Tip: Most workout programs suck because they lack these two components. (4:22)
  • How you can make money on ANYTHING these days. (12:43)
  • Yet another reason why the guys are happy to be working with Regenerative & Sports Medicine. (18:52)
  • How the Metaverse is already crossing a fine line. (29:28)
  • Welcome to the ‘Shadow Banned’ Club, Adam! (32:55)
  • The Great “no shoes on kids” Debate. (44:24)
  • The proper order of the Caldera regimen. (49:00)
  • Pandemic effects may have lowered baby IQs, a study says. (53:18)
  • #Quah question #1 – How often should I switch up my lifting exercises for max gains? (1:00:08)
  • #Quah question #2 – Are unilateral movements more beneficial than bilateral movements? (1:06:38)
  • #Quah question #3 – Is vitamin supplementation necessary if you eat a balanced diet? (1:12:27)
  • #Quah question #4 – What are good qualities (or red flags) to look for in a nutritionist? (1:16:49)

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