1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Don’t do cardio until you figure out your calorie balance. (4:18)
• Recapping Adam’s Wine and Weed Evening with his wife. (17:22)
• Dad life updates with the guys: How kids love to eat dirt and parents robbing grandparents of their joy. (30:58)
• How you can regulate a market so much, but still have a vibrant black market. (37:29)
• Why most politicians are corrupt. (45:05)
• Vuori is on FIRE! (48:23)
• Postpartum physical therapy and its value. (50:49)
• Research finds Covid-19 spike protein binds to cells in the heart and could help to explain some effects of severe infection. (54:14)
• #LiveListener question #1 – How do I increase my VO2 max while not sacrificing my gains? (59:11)
• #LiveListener question #2 – How long does it take to rebuild your base metabolic rate? (1:08:41)
• #LiveListener question #3 – Any advice on ways to gain muscle with a fast metabolism? (1:19:38)
• #LiveListener question #4 – Any advice on becoming an online fitness coach? (1:26:07)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code – “RESIST20” at checkout**
• December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
• Top 3 Misconceptions About Cardio Training – Mind Pump Blog
• Cardio Sucks for Fat Loss – Mind Pump Blog
• We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
• Mind Pump IGTV Wine Weed Wife
• ‘Our Industry is Collapsing’ Warn California Pot Leaders in Letter to Gavin Newsom
• Why Elon Musk will end up with an $11 billion tax bill this year
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Luna Physical Therapy
• Mind Pump #1650: How To Know When You Need A Physical Therapist
• Research finds Covid-19 spike protein binds to cells in the heart and could help to explain some effects of severe infection
• All-In with Chamath, Jason, Sacks & Friedberg
• Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
• MAPS Strong
• Mind Pump #1695: How To Lose 100 Pounds
• Mind Pump Hormones Facebook Private Forum
• MP Hormones
• Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
• The Resistance Training Revolution – Book by Sal Di Stefano
• MAPS Fitness Anabolic
• Mind Pump #1680: Muscle Science With Jordan Shallow
• Visit Pre-Script Level 1 Coaching Certification for an exclusive offer for Mind Pump listeners!
• Visit CPPS Coaches for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• NCI Certifications x Mind Pump
• Mind Pump x NCI Mentorship Coaching
• RGB Bundle | MAPS Fitness Products – Mind Pump Media
• Prime Bundle | MAPS Fitness Products
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Patrick Bet-David (@patrickbetdavid)  Instagram
• Peter Attia (@peterattiamd)  Instagram
• Robert Oberst (@robertoberst)  Instagram
• Jordan Shallow D.C (@the_muscle_doc)  Instagram
• Jason Phillips (@jasonphillipsisnutrition)  Instagram
• Joe DeFranco (@defrancosgym)  Instagram