1710: The #1 Rule of Fitness

In this episode, Sal, Adam & Justin discuss the most important thing to focus on for a successful fitness journey.

• The one rule to rule them all. (1:42)
• Why the absence of illness is NOT health. (2:30)
• How a healthy body adapts well to the many challenges in life. (5:53)
• Good health means good movement. (9:25)
• The steps to get your health back on track. (12:08)
• #1 - LEARN how to listen to your body. (13:09)
• #2 – Consider the WHOLE PICTURE. (24:35)
• #3 – DON’T STAY in that extreme lane too long. (28:36)
• #4 – BE MINDFUL of your tendencies and insecurities. (33:23)

Related Links/Products Mentioned

• December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
• Visit Sunday’s Dog Food for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 35% off your first order**
• Why Mobility Is So Important For Being Healthy – Mind Pump Blog
• Visit NED for an exclusive offer for Mind Pump listeners!
• Mind Pump #610: Dr. Andy Galpin
• Mind Pump #1632: The Truth About German Volume Training
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Andy Galpin (@drandygalpin)  Instagram