In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ways to improve the mind-muscle connection, whether wrist wraps are helpful long-term or more detrimental, using a weight belt vs. just working on strengthening the core and proper breathing, and the proven benefits to taking ashwagandha.
- Mind Pump Fit Tip: You can’t get fat from protein. (2:14)
- Want a piece of the largest pot brownie in the world? (16:57)
- Mind Pump makes some predictions on the growing inflation rate and how it will impact you. (19:53)
- Eye drops that can eliminate the use of reading glasses! (29:35)
- How glutathione can improve the pump. (35:27)
- Adam and Sal recap their recent trip to the NCI coaching event in Arizona. (38:45)
- Sal’s favorite Organifi product and why it’s in his daily rotation. (49:22)
- Elon Musk, Time’s 2021 Person of the Year. (52:50)
- #Quah question #1 – What are some ways to improve mind-muscle connection? (56:02)
- #Quah question #2 – Are wrist wraps helpful long-term or more detrimental? (59:34)
- #Quah question #3 – Should I use a weight belt or just work on strengthening my core and proper breathing? (1:05:21)
- #Quah question #4 – Are there any proven benefits to taking ashwagandha? (1:10:57)
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