1707: The Top 5 Reasons You Are Not Recovering

In this episode Sal, Adam & Justin cover the main reasons why people do not properly recover.

• The crucial missing piece to fitness success. (1:44)
• Some clear signs that you may not be recovering properly. (4:10)
• The Top 5 Reasons You Are Not Recovering.
• #1 – Your workout programming is inappropriate for YOU. (9:40)
• #2 – Poor sleep quality and your stress bucket may be full. (18:17)
• #3 – You may not be meeting your nutritional needs. (26:48)
• #4 – Your hormones may be out of balance. (31:52)
• #5 - Not utilizing the RIGHT supplements. (35:08)

Related Links/Products Mentioned

• December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog
• The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• Managing Stress is a Priority Over Exercise – Mind Pump Blog
• Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
• Why Calories are Important – Mind Pump Blog
• Mind Pump Hormones Facebook Private Forum
• Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
• MP Hormones
• Pros and Cons of Creatine – Mind Pump Blog
• Summary of Ashwagandha
• Summary of Rhodiola Rosea
• Cordyceps
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
• Ecdysteroids
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Robb Wolf (@dasrobbwolf)  Instagram