In this episode Sal, Adam & Justin cover ten steps to a successful, long-term fat loss and maintenance strategy.
- An open secret in the big box gym industry when it comes to making changes. (1:51)
- Why the approach you are taking is all wrong. (6:02)
- Ten Steps on How to Stick to Your Diet. (8:53)
- #1 – Don't think of it as a diet. (9:44)
- #2 – Start with small, but challenging, realistic goals. (13:37)
- #3 – Understand and value all the benefits of food. (20:53)
- #4 – Focus on your behaviors first. (27:04)
- #5 – Become aware before, during, and after you eat. (30:23)
- #6 – It's not that you can’t have the food, but you choose not to. (33:57)
- #7 – Create barriers between you and your trigger foods. (37:58)
- #8 – Tell the people in your life who care about you. (45:04)
- #9 – Be empathetic to yourself. (48:13)
- #10 – Learn to enjoy the journey. (51:26)
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