1700: Seven Ways to Get Great Gains in 30 Minutes or Less

In this episode Sal, Adam & Justin cover how to get an effective workout when time is limited.

• It’s always TIME. (2:00)
• The problems with the “all or nothing” mindset. (4:26)
• The approach young trainers fail at. (9:20)
• Seven Ways to Get Great Gains in 30 Minutes or Less. (14:36)
• #1 – Master one movement. (15:35)
• #2 – HIIT training, done properly. (19:57)
• #3 – Mike Mentzer “Heavy Duty” style workout. (25:18)
• #4 – Body-part focused complex workout. (30:43)
• #5 – Frequent daily short workouts. (33:59)
• #6 – Focus on mobility. (39:25)
• #7 – Do something recreational outdoors. (44:58)

Related Links/Products Mentioned

• December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Stop Working Out And Start Practicing – Mind Pump Blog
• Mind Pump TV - YouTube
• Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
• Mind Pump #1632: The Truth About German Volume Training
• The Most Overlooked Muscle Building Principle – Mind Pump Blog
• MAPS Prime Pro Webinar
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Danny Matranga | CSCS | BSc. (@danny.matranga)  Instagram
• Milos Sarcev (@milossarcev)  Instagram