1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Fasted cardio is one of the best ways to burn body fat, but not the ways you might think. (4:35)
• The Ghislaine Maxwell trial that NO ONE is talking about and the Clinton/Epstein connection. (12:57)
• How we tend to ignore human behavior. (29:01)
• Mind Pump Investments: The guys open up more on their recent investment in Zbiotics. (34:37)
• Adam’s fascination with the metaverse, NFTs, and the future of virtual real estate. (39:05)
• Magic Spoon, satisfaction guaranteed. (47:45)
• Sal, sports ball fanatic? (51:46)
• #ListenerLive question #1 – What are your thoughts on isolation exercises as a tool for prehab/rehab? (1:03:06)
• #ListenerLive question #2 – Knowing that I have two upcoming hip surgeries, what should I be focusing on training-wise to keep the muscle I have built? (1:21:11)
• #ListenerLive question #3 – Do you have any advice on how to build a training protocol for an upcoming military test post-pregnancy? (1:34:07)
• #ListenerLive question #4 – What is the best way to program training for your clients if you only have 30-minute training sessions? (1:44:57)

Related Links/Products Mentioned

• December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
• Is Fasted Cardio a Good Way to Lose Weight? - Mind Pump Blog
• The FAA accidentally disclosed more than 2,000 flight records associated with Jeffrey Epstein's private jets
• Trial of Ghislaine Maxwell, alleged accomplice of Jeffrey Epstein, set to start Monday
• LeBron James tests positive for COVID-19; will miss several NBA games
• LeBron clears COVID-19 protocols after negative tests | KTLA
• Diego Sanchez hospitalized with serious case of COVID-19: ‘This has been some trying times’
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
• MANA in Focus After $2.4m Decentraland Real Estate Sale
• Virtual real estate plot in Decentraland sells for record $2.4M in cryptocurrency
• Nike teams up with Roblox to create a virtual world called Nikeland
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
• MAPS Fitness Prime Pro
• MAPS Prime Pro Webinar
• MAPS Fitness Performance
• Pros and Cons of Creatine – Mind Pump Blog
• Luna Physical Therapy
• Sway: The Irresistible Pull of Irrational Behavior
• Building a StoryBrand: Clarify Your Message So Customers Will Listen
• Stop Working Out And Start Practicing – Mind Pump Blog
• MAPS O.C.R.
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Doug Brignole | Biomechanics (@dougbrignole)  Instagram