1694: How to Combine Strength & Endurance Training, When to Add Deficit Deadlifts to Your Workout, Avoiding Weight Gain When Reducing Activity & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Understanding and navigating the complete sphere of health. (3:58)
• The unplugged vs the plugged in. How social media will impact our future societies. (18:55)
• The value of spirituality and meditation. (27:50)
• Adversity and fulfillment, the human condition. (32:45)
• Caldera is NOT just for men. (36:37)
• ChiliPad’s save marriages.  (39:12)
• Mind Pump’s ‘Hall Pass’ strategy. (48:30)
• #ListenerLive question #1 – How can I avoid gaining weight while reducing my level of activity? (52:43)
• #ListenerLive question #2 – As an endurance athlete, how can I keep up my cardiovascular endurance in the offseason and gain some muscle and strength? (1:03:27)
• #ListenerLive question #3 – How can I increase my running speed, while gaining muscle and strength in preparation for a military fitness test? (1:15:55)
• #ListenerLive question #4 – Are there any benefits to adding deficit deadlifts to your routine? (1:24:12)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• MAPS Fitness Products Black Friday Sale is LIVE! **Promo code “BLACKFRIDAY” at checkout**
• The health benefits of strong relationships
• Watch The Social Dilemma | Netflix Official Site
• #1736 - Tristan Harris & Daniel Schmachtenberger - The Joe Rogan Experience
• George Orwell - Wikipedia
• Aldous Huxley - Wikipedia
• Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
• Hall Pass (2011) - IMDb
• Couples Retreat (2009) - IMDb
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
• MAPS Fitness Anabolic
• Mind Pump Hormones Facebook Private Forum
• We burn as many calories as hunter-gatherers, so what makes us fat?
• MAPS Fitness Performance
• MAPS Prime Webinar
• MAPS Prime Pro Webinar
• How To Do A Turkish Get-Up
• The RIGHT Way To Do Push-Ups (PERFECT FORM)
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks)  Instagram
• Paul Chek (@paul.chek)  Instagram
• Ryan Michler (@ryanmichler)  Instagram