In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much more progress can be made with four vs. three full-body workouts a week, the difference between a regular deadlift and a hex bar deadlift, whether isometrics build muscle and their utility in training, and advice for someone who wants to start online coaching but has no experience.
- Mind Pump Fit Tip: For fat loss, should you focus more on the calories you burn manually or choose forms of exercise that teach you how to burn more calories automatically? (5:07)
- The pros and cons of continuous glucose monitors. (17:21)
- New product alert from Organifi! (22:23)
- Which will come first, augmented reality (AR) or virtual reality (VR)? (27:50)
- When Channing Tatum films in your backyard. (35:30)
- So, you say you like “golden showers?” (37:18)
- The concept of Universal Basic Mobility, defined. (40:07)
- The guy’s take on companies dividing up to focus on different things. (48:54)
- When will the real estate bubble burst? (56:11)
- #Quah question #1 - How much more progress can be made with four gym sessions per week vs. three full-body workouts a week? (1:00:03)
- #Quah question #2 – Is there a huge difference between a regular deadlift and a hex bar deadlift? (1:04:42)
- #Quah question #3 – If isometrics don’t build muscle, what is their utility in training? (1:08:39)
- #Quah question #4 – What is your advice for someone who wants to start online coaching but has no experience? (1:14:15)
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