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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Nov 20, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How to manipulate rest periods for adaptation. (4:53)
  • Dad life updates with the guys. (10:54)
  • Making the argument that genetically modified humans will be a good thing. (23:21)
  • Fun Facts with Justin: The “Suicide Plant” in Australia has the most painful stingers in the world. (31:10)
  • Inflation is out of control! (34:12)
  • Yes, you can hire companies to set up your Christmas decorations. (38:17)
  • Luna Physical Therapy’s new partnership. (43:34)
  • OSHA suspends the vaccine mandate. (47:05)
  • #ListenerLive question #1 – How can I adjust my training if my muscles are extremely sore? (58:02)
  • #ListenerLive question #2 – How do I prevent injuries, and take care of myself in pursuit of becoming a professional powerlifter? (1:12:12)
  • #ListenerLive question #3 – Is it normal that my body has become “thicker” after focusing on unilateral training? (1:23:31)
  • #ListenerLive question #4 – Am I impeding on the outcomes of my resistance training routine when I ramp it up with short bouts of high-intensity cardio at the end of my workouts?  Also, how can I get better at pull-ups? (1:36:40)

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