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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 10, 2021

In this episode, Sal, Adam & Justin discuss whether there is an optimal body fat percentage for building muscle, advice for someone who tends to hop between training programs and diet plans, the benefits of intra workout food & drinks, and how to get over the fear of failing when wanting to become an entrepreneur.

  • Is the pump sometimes overrated? (5:20)
  • Finally, a positive way to give your kids a ‘complex’. (13:03)
  • The Caldera partnership has been fully received by the ‘pump heads’. (19:34)
  • Why we should have exceptions to the rule in the criminal justice system. (22:34)
  • Understanding the excitement surrounding the Metaverse. (26:27)
  • Breaking down the Double-slit experiment and its relation to the simulation. (30:54)
  • Revisiting the Zillow conversation and future of the housing market. (39:39)
  • Yet another reason to increase your financial IQ and resiliency. (50:03)
  • #Quah question #1 – Is there an optimal body fat percentage for building muscle? (58:43)
  • #Quah question #2 – What advice do you have for someone who tends to hop between training programs and diet plans? (1:06:41)
  • #Quah question #3 – What’s your take on intra workouts and drinks? What are the benefits of incorporating them, and what are some good options? (1:13:36)
  • #Quah question #4 - How to get over the fear of failing when wanting to become an entrepreneur? (1:18:12)

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