In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- The benefits of the sled for fitness and muscle gain. (4:40)
- How young is too young for social media? (8:10)
- Did Aurelius inherit Sal’s dancing ability? (24:45)
- Dad life stories with the guys. (26:13)
- Trick or Treating with the Mind Pump crew. (29:16)
- Why throwing money at the problem doesn’t always help. (35:00)
- Finally settling the debate of Justin’s favorite flavor of Magic Spoon. (45:36)
- Why the guys only give Serenity Kids products to their kids. (51:00)
- The guys still have their concerns about Bitcoin. (54:17)
- #ListenerLive question #1 – What is the ideal way to program my workouts as a professional dance member of an NBA team? (57:23)
- #ListenerLive question #2 – What advice would you give someone overcoming burnout? (1:07:48)
- #ListenerLive question #3 – What are your programming and nutrition recommendations in preparation for my first bikini competition? (1:22:41)
- #ListenerLive question #4 – What is a good strategy to start eating more calories, building my metabolism back up, and building back muscle to avoid gaining the weight I have worked so hard to shed? (1:36:00)
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