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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 4, 2021

In this episode Sal, Adam & Justin cover some of the best explosive movements you can do for all parts of your body.

  • The misunderstanding around explosive training. (2:43)
  • Stop blaming your age. (7:48)
  • The difference between strength and power. (11:16)
  • What you practice is what you get. (16:16)
  • Defining fast-twitch versus slow-twitch muscle fibers. (22:18)
  • Where is the best place to put explosive exercises into your routine? (24:52)
  • The Best Explosive Exercises for Each Muscle Group. 
  • #1 – Legs: Box Jumps and Hill Sprints. (27:09)
  • #2 – Hips/Glutes/Hamstrings/Lower Back: Kettlebell Swings and Band/Sled Row. (33:16)
  • #3 – Lats: Overhead Slam/Throw with Medicine Ball. (39:42)
  • #4 – Chest: Explosive Push Up and Chest Press. (42:20)
  • #5 – Shoulders: Push Press and Circus Press. (44:48)
  • #6 – Core: Side Chop with Bands, Landmine, and Side Toss with Medicine Ball. (51:52)
  • #7 – Calves: Jump Rope and Ice Skaters. (53:56)

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