Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2022
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Sep 23, 2021

In this episode Sal, Adam & Justin are joined by Laurie Christine King to cover ten myths that contribute to women falling short of their fitness, health and diet goals.

  • Why are women sold fitness lies more than men? (2:16)
  • The unrealistic world of Social Media. (5:37)
  • How education drives empowerment. (9:29)
  • Ten Female Fitness Lies.
  • #1 – Keto and Intermittent Fasting are the way to go to lose weight. (14:57)
  • #2 – Fat and carbs are bad for you. (22:31)
  • #3 – You should bounce right back after pregnancy. (27:31)
  • #4 – You need to eat 1200 calories to lose weight. (39:28)
  • #5 – Your period is not important. (48:05)
  • #6 – You have to do lots of cardio to get the body you want. (56:54)
  • #7 – Paying attention to the calories burned on your wearable devices. (1:01:05)
  • #8 – Lifting heavy will make me look bulky. (1:05:06)
  • #9 – Fat can be turned into muscle. (1:10:14)
  • #10 – Low reps bulks and high reps tones. (1:12:25)
  • BONUS: An effective workout leaves you dead. (1:20:48)

Related Links/Products Mentioned

Featured Guest/People Mentioned



0 Comments
Adding comments is not available at this time.