In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to increase grip strength, what it means to sweat a lot during a workout, the CNS effect of high reps with lower weight vs. low reps with higher weights, and the most effective way to bulk.
1636:
- The Mind Pump robot debate rages on. (4:48)
- Highlighting the massive mistake that scientists and government officials make when it comes to the obesity epidemic. (9:58)
- Mind Pump Recommends, Untold: Caitlyn Jenner on Netflix. (16:55)
- An interesting move by Bud Light. (25:05)
- Reliving all your worst childhood moments through your kids. (28:44)
- Busting the widespread myth that as you get older your mental capacity declines. (31:25)
- The Bishop Sycamore football controversy. (35:52)
- Is Jake Paul retiring from boxing?! (37:30)
- The ribs from Butcher Box are out of this world! (44:03)
- New product alert from Felix Gray! (45:39)
- #Quah question #1 – What is the best way to increase grip strength? (49:35)
- #Quah question #2 – Should I be concerned about my excessive sweating when working out? (56:47)
- #Quah question #3 – What is more taxing on the nervous system, high reps with lower weight or low reps with higher weight?(1:00:07)
- #Quah question #4 – What is the most effective way to bulk? Should I track or be intuitive? (1:04:20)
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