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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 26, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build back width & thickness, how to drink creatine in order to use it to its maximum potential, the effect of building more muscle on appetite, and advice for refocusing goals after moving away from team sports.

  • Mind Pump Shout Outs. (4:47)
  • Mind Pump’s favorite movies from the 80s. (5:12)
  • The origins of the Lululemon name. (14:46)
  • What’s the deal with gold leaf steaks?! (16:52)
  • In more controversial news with Jeffrey Epstein... (20:16)
  • Aliens are among us. (22:10)
  • Were Wuhan lab workers sick in November 2019? (27:09)
  • Why MIIR is the best when it comes to effective temperature control containers. (29:30)
  • Mind Pump Investments: Snapchat run and the crypto bandwagon hype. (32:27)
  • The concept of reverse woke fitness. (42:55)
  • Ned’s Mello, the most effective sleep aid in the market. (45:10)
  • #Quah question #1 – What are the best exercises to build back width & thickness? (49:57)
  • #Quah question #2 - How much and when should you drink creatine in order to use it to its maximum potential? (55:25)
  • #Quah question #3 – What are your thoughts on the effect of building more muscle on appetite? (1:01:26)
  • #Quah question #4 – Any advice for refocusing goals after moving away from team sports? (1:09:43)

Related Links/Products Mentioned

People Mentioned

  • Peter Schiff (@PeterSchiff)  Twitter
  • Ronnie Coleman (@ronniecoleman8)  Instagram



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