In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when the rear delts won’t grow, how to incorporate neck training into a routine, insulin resistance, and whether pain tolerance improves along with strength training.
- Mind Pump speculates on Bill Gates divorce conspiracy theories. (4:51)
- Why OnlyFans, why?! (11:25)
- Have you ever ‘dry scooped’ bro?! (14:13)
- The history of Tang, the importance of chemistry, and Ovaltine. (15:20)
- Russia’s nukes are DIFFERENT. (25:24)
- Justin’s new diet looks a little similar to Adam’s. (28:23)
- California city approves a pilot program to build backyard homes. (31:26)
- Adam’s motivation to get leaner. (35:25)
- Does eating meat improve mental health? (40:46)
- Mind Pump Recommends, Street Gang: How We Got to Sesame Street and Superhuman: The Invisible Made Visible on Prime Video. (43:27)
- Shout out to our first responders! (51:19)
- #Quah question #1 – Any tips to grow the rear delts? (52:16)
- #Quah question #2 – How would you recommend incorporating neck training into a routine? (56:19)
- #Quah question #3 – Can you please explain insulin resistance? (1:01:15)
- #Quah question #4 – Does pain tolerance improve along with strength training? (1:06:26)
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