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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 13, 2021

In this episode Sal, Adam & Justin cover six different ways to add substantial weight to the amount you can bench.

  • The gold standard of strength, the bench press. (1:58)
  • Mind Pump’s biggest bench press mistakes. (5:45)
  • The misinformation surrounding the bench press. (8:18)
  • The powerlifter leverage versus the bodybuilder mentality. (10:13)
  • How to Have the Strongest Bench in the Gym. 
  • #1 – Strengthen the muscles that give you better posture. (13:00)
  • #2 – Frequency is king. (18:25)
  • #3 – Practice getting stronger at the overhead press. (25:54)
  • #4 – Improve your shoulder mobility and stability. (29:37)
  • #5 – Master the technique. (35:58)
  • #6 – Advanced ways to increase your bench. (41:30)

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