In this episode Sal, Adam & Justin cover six different ways to add substantial weight to the amount you can bench.
- The gold standard of strength, the bench press. (1:58)
- Mind Pump’s biggest bench press mistakes. (5:45)
- The misinformation surrounding the bench press. (8:18)
- The powerlifter leverage versus the bodybuilder mentality. (10:13)
- How to Have the Strongest Bench in the Gym.
- #1 – Strengthen the muscles that give you better posture. (13:00)
- #2 – Frequency is king. (18:25)
- #3 – Practice getting stronger at the overhead press. (25:54)
- #4 – Improve your shoulder mobility and stability. (29:37)
- #5 – Master the technique. (35:58)
- #6 – Advanced ways to increase your bench. (41:30)
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