In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet and workout.
- The most important factor for fitness success. (2:22)
- Why consistency is just as important for the average person. (6:28)
- The biggest mistake people make when it comes to their current fitness level. (7:24)
- Why are we so drawn to motivation? (9:13)
- How to Stay Consistent with Your Diet & Workout.
- #1 - Know your honest starting point. (10:13)
- #2 – Build upon small goals. (14:35)
- #3 – Fall in love with the discipline and the results will follow. (19:00)
- #4 – Practice positive self-talk. (26:18)
- #5 – Beware of people projecting their insecurities on you. (38:09)
- #6 – Focus on your health. (40:32)
Related Links/Products Mentioned