1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about a limited range of motion inhibiting gains, how to know if you’re sore or if you have a small injury, the top 5 must-haves for longevity and health, and whether the body can adapt to NEAT.

• Mind Pump workout and diet updates. (4:11)
• Why fish oil is one of the most effective recovery supplements. (15:47)
• The fascinating story behind the man who built The Sharper Image. (20:45)
• Adam is a BIG Formula 1 guy. (28:37)
• Mind Pump Recommends, Minari on Prime Video. (35:48)
• The Andrews unplug at the beach. (36:54)
• Playing the game with Bay Area housing prices. (40:56)
• How Ned’s newest product Mello is blowing the guy's minds! (46:47)
• #Quah question #1 – Can limited flexibility or range of motion inhibit gains? (51:33)
• #Quah question #2 – After doing deadlifts, how to know if you’re sore or if you have a small injury? (56:35)
• #Quah question #3 – What are the top 5 must-haves for longevity and health? (1:00:02)
• #Quah question #4 – Can my body adapt to NEAT in the same way it would to cardio? (1:07:56)

Related Links/Products Mentioned

• March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• The effect of fish oil supplementation on the promotion and preservation of lean body mass, strength, and recovery from physiological stress in young, healthy adults: a systematic review
• What to know about fish oil benefits for bodybuilding
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• How one man built The Sharper Image into the world’s wackiest gadget store
• b8ta | Santana Row
• Formula 1: Drive to Survive | Netflix Official Site
• The Price Of Gold - ESPN Films: 30 for 30
• Watch Minari | Prime Video - amazon.com
• Sanctuary Beach Resort | Monterey Bay, CA Hotel on The Beach
• Real Estate Riches: How to Become Rich Using Your Banker's Money (Rich Dad's Advisors)
• Visit NED for an exclusive offer for Mind Pump listeners!
• How to Fix “Low Back” Pain (INSTANTLY!) | Mind Pump TV
• Build Your Hamstrings- How to Properly do Good Mornings
• The BEST Side Butt Exercise! (SUMO DEADLIFT)
• Sore muscles…what does it mean? - Mind Pump Blog
• Mind Pump #1355: Five Steps To Live To 100
• NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mike Matthews (@muscleforlifefitness)  Instagram
• Arthur Brooks (@arthurcbrooks)  Instagram