In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Name that popular movie quote. (3:26)
- Adam responds differently to certain nootropics. (6:30)
- How bodybuilder pumping reps may build more muscle than full-range of motion ones. (13:13)
- Why lifting tempo doesn’t matter. (17:53)
- How Sal is finding gray hair in other places. (22:18)
- Cakes and weights. (23:38)
- Why Justin is experimenting with the DuckDuckGo search engine. (25:08)
- Italy is heading into another lockdown. (29:34)
- Obesity versus smoking, which is worse for your health? (32:24)
- The game-changing benefits of drinking LMNT. (41:17)
- The ultimate all-in-one health monitor wearable coming soon?! (42:36)
- #Quah question #1 – Do you have any advice on how to correct imbalances between both sides of my body when doing the big lifts? (49:15)
- #Quah question #2 – What are some ways you can increase your testosterone levels naturally? (55:30)
- #Quah question #3 – How can I promote longevity through powerlifting and address muscle imbalances? (1:09:45)
- #Quah question #4 – How can I break the plateau I am experiencing with my bodyweight squat? (1:16:31)
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