1510: Four Things Women in Their 40's Need to Know About Fitness

In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40's and beyond to optimize their level of fitness.

• Why are women more receptive to seek out help? (2:50)
• The common misconceptions about women in their 40’s. (8:07)
• Four Things Women in Their 40’s Need to Know About Fitness. (13:48)
• #1 – Train your body to burn calories on its own through traditional resistance training. (18:55)
• #2 – Focus on mobility. (30:11)
• #3 – Mold your programming for your schedule. (36:08)
• #4 – Improve your relationship with food. (41:22)

Related Links/Products Mentioned

• Special Bundle: Fabulous 40's Bundle 1/2 off! - Promo code “FAB50” at checkout
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
• Why Resistance Training is a Great Form of Exercise for Women – Mind Pump Blog
• Osteopenia: When you have weak bones, but not osteoporosis
• The Importance of Exercise to Help Treat Osteopenia and Osteoporosis
• Cardio Sucks for Fat Loss – Mind Pump Blog
• Why Mobility Is So Important For Being Healthy – Mind Pump Blog
• What is the First Step to Better Mobility? - Mind Pump Blog
• Mind Pump TV - YouTube
• Rubberbanditz Resistance Band Set
• Mind Pump #1380: The 10 Best Resistance Band Exercises
• Mind Pump #1460: How To Lose Fat Without Dieting
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources