In this episode Sal, Adam & Justin cover how to kickstart fat loss without destroying your metabolism.
- Why context matters when it comes to rapid fat loss. (2:13)
- Understanding what your behavior and pattern interrupters are. (7:08)
- Why you have to resist the temptation to continue eating in a calorie deficit long-term. (11:55)
- Seven Day Fat Loss Kickstart. (15:06)
- Step #1 – Intermittent fasting/meal skip. (16:57)
- Step #2 – Drop calories to 500. (21:25)
- Step #3 – Target protein first and fibrous vegetables. (22:28)
- Step #4 – Focus on working inward/low-intensity workouts. (26:09)
- Step #5 – Mindset is everything! (30:50)
- Clues and hints you have done this properly. (34:43)
- How to come out of this process the RIGHT way. (37:43)
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