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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 27, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Courteney Andrews likes to have a good time. (4:31)
  • Mind Pump Confessions: The guy's reckless driving days as young men. (8:44)
  • Is society being degraded by the ‘helicopter’ parent? (24:52)
  • The biggest risks the guys have taken. (28:38)
  • How the guys use Organifi Pure to enhance their cognitive abilities. (32:35)
  • Mind Pump Debates: Fitness trends for 2021 and will we see an increase or decrease in results working out from home versus going to a gym? (34:25)
  • #Quah question #1 – Can you build muscle while pursuing rock climbing? (48:13)
  • #Quah question #2 – Any tips to get past a sticking point in a lift? (54:53)
  • #Quah question #3 – What's the best way to balance strength and performance when training for a competition? (1:02:56)
  • #Quah question #4 – Any advice for someone who frequently gets headaches or migraines when deadlifting and squatting? (1:10:59)

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