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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 22, 2021

In this episode, Sal speaks with Arthur C. Brooks about the science of being happy.

  • How do we define happiness? (4:15)
  • The barriers holding you back from full enjoyment of your life. (6:48)
  • The concept of the treadmill of satisfaction. (8:03)
  • Why true happiness requires unhappiness. (11:05)
  • The concept of the 4 Idols of Worship and why you should have a reverse bucket list. (13:05)
  • Why social comparison is the thief of joy.  (21:45)
  • The art of balance. (30:47)
  • How to change your relationship with pain. (32:28)
  • As a society, are we experiencing a happiness problem? (36:20)
  • The epidemic of fear. (43:24)
  • What drove him to the science of happiness? (46:32)
  • How to build your happiness portfolio. (49:42)
  • His outlook for the future. (53:00)
  • How politicians are people too. (55:54)

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