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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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1487: The Best Way for First Responders to Stay in Shape 0
Feb 11, 2021

In this episode Sal, Adam & Justin cover four key ways for first responders to stay in shape.

  • Huge shout out to our first responders! (2:27)
  • Breaking down the mentality of this group of people and how they may be affecting their gains. (3:05)
  • Four Ways for First Responders to Stay in Shape.
  • #1 – Concentrate on full-body strength training. (11:50)
  • #2 – Focus on compound lifts. (17:48)
  • #3 – Work on mobility. (24:27)
  • #4 – Maintain stamina and durability. (31:00)

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