Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Feb 10, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what’s in Sal’s bag, building mass with only 50-pound dumbbells, adjusting macros and caloric intake when hitting weight loss plateaus, and how to correct hypermobile joints.

  • The anabolic muscle-building effects of cholesterol. (7:21)
  • How parents enjoy embarrassing their children. (11:20)
  • How the guy’s associate themselves now as fathers. (16:50)
  • The lessons learned from lifting weights. (23:32)
  • HubSpot acquires The Hustle. (30:22)
  • The fascinating story of craniopagus twins. (34:15)
  • Interesting partnerships you wouldn’t expect. (36:38)
  • #Quah question #1 - What’s in Sal’s bag? (42:59)
  • #Quah question #2 – Can I build mass with only 50-pound dumbbells? (51:17)
  • #Quah question #3 – How should someone adjust their macros and caloric intake as they hit plateaus for weight loss? How do you know when it’s time to make an adjustment before hitting a plateau? (56:11)
  • #Quah question #4 – You often talk a lot about people not having enough mobility, but what if you have the opposite problem and your joints are actually hypermobile? How do you correct this issue? (1:00:12)

Related Links/Products Mentioned

People Mentioned

0 Comments
Adding comments is not available at this time.