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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 3, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to switch-up trigger session exercises, why ankle mobility is so slow to change, when fat burners are recommended, and the importance of having a goal in fitness.

  • Why Sal believes his son is SUPER advanced. (5:43)
  • The guy’s first cars they ever owned. (9:40)
  • How social media may be enhancing mob mentality. (22:10)
  • When Jordan Shallow pokes fun at Mind Pump. (32:31)
  • Updates on the Mind Pump team workouts and how they are adjusting their nutrition/training. (33:54)
  • Happy Birthday, Justin! (37:34)
  • Why even with all the natural disasters, Justin loves his home. (41:29)
  • The differences between brilliant people and down to earth people. (43:49)
  • #Quah question #1 - How often should you switch-up your exercises used for trigger sessions? Should you always be doing trigger sessions or phase them in and out of your daily routine? (48:17)
  • #Quah question #2 – I’ve been working out on the combat stretch for over six months, as well as other ankle mobility drills, and it seems like my ankle mobility has barely changed. Why? (54:01)
  • #Quah question #3 – Is there any scenario where you would recommend a fat burner? (58:09)
  • #Quah question #4 – How important is it to have a goal in fitness? Such as fat loss, competition, or aesthetics? (1:03:08)

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