In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for deadlifting with dumbbells instead of barbells, thoughts on the 75 Hard Challenge, good starter exercises to become more explosive and agile, and how to tell the difference between hip and foot instability.
- Butcher Box’s Keto Bundle is CRAZY! (4:20)
- The latest updates on the guy’s diets, strategies, and the mental challenges they are facing. (6:03)
- The differences between men and women and how they respond to resistance training. (19:19)
- NASA’s bold plan to protect Earth from asteroids. (23:05)
- Young kid busted for throwing a rave in his school bathroom. (28:15)
- How the guys are enjoying the current phase their sons are in. (30:37)
- Organifi’s newest product is shown to boost libido in women. (37:52)
- Sal’s mall walk miscalculation. (40:23)
- #Quah question #1 – What tips or advice do you have for deadlifting with dumbbells instead of barbells? (44:12)
- #Quah question #2 – What are your thoughts on the 75 Hard Challenge? Are “all or nothing” fitness challenges healthy or are they problematic? (47:58)
- #Quah question #3 – What are some good starter exercises to become more explosive and agile? Is going lighter on the compound and focusing on speed a good place to start? (53:27)
- #Quah question #4 - How can you tell the difference between hip and foot instability? (56:31)
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