In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about how to get better at stabilizing the barbell for a front squat, the most common programming mistakes, good habits they are aiming to create in 2021, and fitness trend predictions for 2021.
- Sleep deprivation is real in the Di Stefano household. (5:39)
- Snowboarding adventures in Tahoe. (16:22)
- The guys are getting the feels again from the new season of Cobra Kai. (24:12)
- The board game rivalry between Justin and his wife. (26:35)
- What are the guy’s goals training and diet-wise, heading into the new year? (28:42)
- The controversy surrounding the latest Cosmo cover promoting “health at any size.” (35:58)
- #Quah question #1 – What are some suggestions on how to get better at stabilizing the barbell for a front squat? (44:58)
- #Quah question #2 – What are the most common programming mistakes you guys come across that make you shake your head time and time again? (48:53)
- #Quah question #3 – What are some good habits you guys are aiming to create in 2021? (53:39)
- #Quah question #4 – What are your fitness trend predictions for 2021? (1:02:04)
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