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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 25, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to manipulate a flat bench press to make it like an incline bench press, grip giving out on pull-ups but not deadlifts, why Mind Pump can seem “anti-cardio” vibes, and the sport community that underutilizes or totally overlooks weightlifting.

  • Jake Paul, the ultimate troll. (6:30)
  • A Justin Caldera intervention. (13:51)
  • The great ‘in-app’ Apple debate. (17:18)
  • How is making movies considered essential? (24:05)
  • Will Gavin Newsom get recalled? (26:12)
  • Is naked yoga a thing? (27:35)
  • The crazy story of Miriam Rodriguez. (33:26)
  • A macro comparison of Magic Spoon versus Fruit Loops. (37:12)
  • Justin’s theory on Boba Fett. (40:25)
  • #Quah question #1 – Any tips or ways to manipulate a flat bench press to make it like an incline bench press? (44:35)
  • #Quah question #2 – Why does my grip struggle on pull-ups but not deadlifts? (46:25)
  • #Quah question #3 – Why the “anti-cardio” vibes? Running brings me joy. (49:57)
  • #Quah question #4 – What sports community do you feel generally underutilized or totally overlooks weightlifting? (59:41)

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